Looking After Your Autistic Self
A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
This is the go-to-guide to surviving and thriving as an autistic adult. Featuring customisable, stress-relieving strategies that are easy to implement into busy everyday life to create a calmer, happier you. Packed with lived-experience and professional tips and tricks, this guide works to help you truly look after your autistic self.
Specificaties
| ISBN/EAN | 9781839975608 |
| Auteur | Niamh Garvey |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 256 |
| Lengte | 228.0 mm |
| Breedte | 152.0 mm |