The Mindful Breathing Workbook for Teens
Simple Practices to Help You Manage Stress and Feel Better Now
In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
Specificaties
| ISBN/EAN | 9781684037247 |
| Auteur | Matthew Dewar |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 176 |
| Lengte | |
| Breedte |