The Worry Workbook
CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty
Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
Specificaties
| ISBN/EAN | 9781684030064 |
| Auteur | Melisa Robichaud |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 224 |
| Lengte | 254.0 mm |
| Breedte | 203.0 mm |