The New Rules of Lifting for Women
Lift Like a Man, Look Like a Goddess
It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.
Specificaties
| ISBN/EAN | 9781583333396 |
| Auteur | Alwyn Cosgrove |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 272 |
| Lengte | 235.0 mm |
| Breedte | 191.0 mm |