100 Questions & Answers About Depression For Dummies

Get the answers you need about depression If you or someone you care about is living with depression, 100 Questions & Answers About Depression For Dummies provides reliable answers to your most important questions. This trusted resource helps you understand depression-what it is, why it occurs, and how to manage it. Explore the various types of depression, recognize key symptoms and contributing factors, learn about accessible treatment options, and discover practical daily strategies that can genuinely improve quality of life. Inside ... - What is depression? - How does depression differ from sadness or grief? - What is the role of sleep in managing depression? - Can alternative therapies be effective for depression? - How can family and friends support someone with depression?