Don't Feed the Monkey Mind
How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition]
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind,'' stop feeding anxious thoughts, and finally find the personal peace they crave.
Specificaties
| ISBN/EAN | 9781038758118 |
| Auteur | Jennifer Shannon |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 212 |
| Lengte | |
| Breedte |