Forever Strong
A New, Science-Based Strategy for Aging Well
Discover how to reboot your metabolism, build strength, and extend your life by optimizing muscle health with Dr. Lyon's evidence-based guide.
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Specificaties
| ISBN/EAN | 9781668007877 |
| Auteur | Gabrielle Lyon |
| Uitgever | Simon & Schuster Nederland B.V. |
| Taal | Engels |
| Uitvoering | Gebonden in harde band |
| Pagina's | 400 |
| Lengte | 229.0 mm |
| Breedte | 153.0 mm |
Dr. Gabrielle Lyon is a board-certified physician, founder of the Muscle-Centric Medicine® movement, and the New York Times bestselling author of Forever Strong ™ .With advanced training in nutritional sciences and geriatrics from Washington University in St. Louis, Dr. Lyon is at the forefront of a health revolution—one that places muscle, the organ of longevity, at the core of aging well, disease prevention, and optimal performance.Through her clinical work, bestselling book Forever Strong ™ , and top-ranked podcast The Dr. Gabrielle Lyon Show , she challenges outdated paradigms of health and empowers individuals to build bodies and minds that thrive under pressure.