From Mindfulness to Wakefulness

A Science-Based Path Toward a More Wakeful Life From Mindfulness to Wakefulness offers a transformative exploration of one of humanity's most enduring aspirations: awakening . Reframing enlightenment as a natural process rather than a mystical attainment, Michael Chaskalson shows you how wakefulness emerges through the deepening of factors we can all readily develop. Drawing from decades of contemplative practice and scientific inquiry, he reveals why cultivating a new kind of consciousness is essential in a world facing unprecedented ecological, social, and existential challenges. Blending contemporary research with the wisdom of contemplative traditions, this practical resource equips you with practices that illuminate the mind and soften the boundaries of the self. Chaskalson explains how wakefulness develops through seeing reality more clearly, cultivating mindfulness, compassion and positive emotions, loosening habitual patterns, awakening our imagination, and embracing the interconnectedness of all things. Evidence-based insights, guided meditations, and reflective exercises invite you to verify each idea through direct experience, creating a grounded and accessible path towards greater joy and fulfilment. Written for anyone seeking meaning and depth in their lives, From Mindfulness to Wakefulness will resonate with students of psychology, religious studies, contemplative science, and human development. It is also invaluable for mindfulness teachers, therapists, coaches, and organizational leaders committed to fostering resilience, well-being, and awakened awareness in their communities and workplaces.