Get Out Of Your Mind And Into Your Life
The New Acceptance and Commitment Therapy
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
Specificaties
| ISBN/EAN | 9781572244252 |
| Auteur | Steven C. Hayes |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 224 |
| Lengte | 279.0 mm |
| Breedte | 215.0 mm |