Independence for Life
The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Physiotherapist and over-50s health specialist Will Harlow shows you how to build a transformative personalized plan to build strength, protect bone health, restore balance, improve mobility and reduce pain. The science-backed strategies and easy-to-follow exercises form a blueprint for ageing on your own terms – whatever your starting point.
Specificaties
| ISBN/EAN | 9781837824137 |
| Auteur | Will Harlow |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 416 |
| Lengte | |
| Breedte |