Muay

PART 2. Updated and expanded with over 80 pages of new material and techniques to progress your training. A sequel to the book MUAY: Winning Strategy - Ultra Flexibility & Strength. Continue to train your body and mind in the ways of the ancient warriors of Thailand. ¿ Includes 25 extra routines ¿ Master an additional 46 postures that transform into lethal self-defence movements ¿ Tips on how to achieve advanced poses ¿ Many exciting variations ¿ Develop strength and flexibility ¿ Boost energy and immune system ¿ Increase longevity, vitality ¿ Combat disease, illness and injury ¿ Gain a powerful core-abs and back ¿ For those already practising a Winning Strategy. WARNING Courage and consistency required. Suitable for responsible adults only.