Muay: Winning Strategy - Ultra Flexibility & Strength

Part 1. Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. ¿ Develop strength and flexibility ¿ Boost energy and immune system ¿ Increase longevity, vitality ¿ Combat disease, illness and injury ¿ Experience extreme energy and power ¿ Gain a powerful core-abs and back ¿ Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts ¿ Transform exercise postures into powerful self-defence movements ¿ Progress in Muaythai or MMA (Mixed Martial Arts) ¿ For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNING Suitable for responsible adults only.