Overcome Your Anxiety
Daily Practice and Breathwork for a Calmer, Panic-Free Life
In this guided workbook, readers receive practical advice on how to manage their anxiety through a variety of techniques, including breathwork, journaling, and relaxation exercises.
Specificaties
| ISBN/EAN | 9780785844037 |
| Auteur | Susan Reynolds |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 192 |
| Lengte | |
| Breedte |