Practical Guide to Exercise Physiology
The Science of Exercise Training and Performance Nutrition
Discover the science of human movement with vivid illustrations and practical exercise strategies. Understand muscle adaptation, bioenergetics, and cardiorespiratory responses to create training programs using HIIT, periodization, and nutrition tips for diverse fitness needs.
Specificaties
| ISBN/EAN | 9781492599050 |
| Auteur | Robert Murray |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 248 |
| Lengte | |
| Breedte |