The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight

In this blockbuster new book, renowned author Mackie Shilstone reveals his clinically proven way to lose weight by getting rid of dangerous excess body fat. The Fat-Burning Bible provides the tools you need to evaluate your personal fat pattern with a strategic, easy-to-follow plan to take off the fat-- and keep it off for good. The Fat-Burning Bible is the definitive guide to metabolic weight loss and the first book to offer gender-specific strategies for eating and exercising effectively, losing fat, and improving your overall health. Drawing on his cutting-edge research, Shilstone explains in clear, easy-to-understand language the role metabolism plays in fat gain and weight loss, how hormones control your metabolism, and how proper exercise and nutrition can rebalance your hormones and boost your metabolic efficiency to the max. In just four weeks, you'll be well on your way to increasing your metabolism and burning fat through Mackie Shilstone's revolutionary nutrition and fitness programs. He shows you how to: Eat the right amounts of protein, carbs, and fats Transform your body into a fat-burning machine through cardio, circuit, interval, and core training routines Determine how many calories your body actually needs Increase your fat loss with 6 super supplements Exercise at the optimum level of intensity Reduce your stress levels and boost your energy Reduce your risk of several diseases related to excess fat Complete with delicious fat-burning recipes and low-glycemic meal plans as well as real-life success stories of Mackie's well-known clients, The Fat-Burning Bible is the only book you need to lose excess body fat and inches, dramatically improve your health, and feel and look great.