The Headspace Guide to Meditation and Mindfulness
How Mindfulness Can Change Your Life in Ten Minutes a Day
From "Britain's top meditation guru*" comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it's meditation, but not as you know it...
Specificaties
| ISBN/EAN | 9781250104908 |
| Auteur | Andy Puddicombe |
| Uitgever | Van Ditmar Boeken B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 224 |
| Lengte | 206.0 mm |
| Breedte | 137.0 mm |