The Mindful Way Workbook
An 8-Week Program to Free Yourself from Depression and Emotional Distress
From the authors of the bestselling The Mindful Way through Depression - which explores how mindfulness can break the cycle of chronic unhappiness - this carefully constructed workbook shows the reader how to build a mindfulness practice in 8 weeks.
Specificaties
| ISBN/EAN | 9781462508143 |
| Auteur | John Teasdale |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 228 |
| Lengte | 264.0 mm |
| Breedte | 203.0 mm |