The Mindfulness and Meditation Workbook for Anxiety and Depression
Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm.
Specificaties
| ISBN/EAN | 9781648482571 |
| Auteur | Andrea D. Grabovac |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 184 |
| Lengte | |
| Breedte |