The Navy Seal Workout
The Complete Total-Body Fitness Program
Written by a Navy SEAL, this book reveals several no-frills workouts: from stretching through cooldown, including a variety of running and swimming workouts as well as tips on nutrition. It encompasses the physical training regimen required of a Naval Special Warfare Warrior.
Specificaties
| ISBN/EAN | 9780809229024 |
| Auteur | Mark De Lisle |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 160 |
| Lengte | 260.0 mm |
| Breedte | 210.0 mm |