The Pain Survival Guide
How to Become Resilient and Reclaim Your Life
Transform persistent discomfort into empowerment with a self-management program featuring practical tools to ease chronic pain. Learn to balance activity and rest, improve sleep, manage emotions, rebuild self-confidence, and explore mind-body strategies like tai chi and cannabinoids as alternatives to medication.
Specificaties
| ISBN/EAN | 9781433831829 |
| Auteur | Dennis C. Turk |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 230 |
| Lengte | |
| Breedte |