The Warm-Up
Maximize Performance and Improve Long-Term Athletic Development
Not all athletes train in the same way. But it’s rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.
Specificaties
| ISBN/EAN | 9781492571278 |
| Auteur | Ian Jeffreys |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 216 |
| Lengte | 254.0 mm |
| Breedte | 178.0 mm |