X-Free Cooking

Enjoy your meals despite food intolerance Food intolerances can be the cause of persistent gastrointestinal problems and trigger health complaints. Changing your diet is often the only way to achieve a new sense of well-being. This book will guide you on this path without you having to spend hours reading up on the subject and sacrificing indulgence. A cookbook for many needs X-Free Cooking combines delicious recipes for various food intolerances. All dishes are gluten-free, lactose-free and sugar-free. With more than 100 low-carb and paleo recipes, this book also provides an excellent basis for anyone who wants to eat more consciously and healthily. Not a "normal" cookbook This is not a typical recipe book - it is a collection of modern dishes that take into account the most common food intolerances. The layout of the book has been kept deliberately minimalist; unnecessary explanations, glossy photos and digressions have been avoided. The focus is on the recipes. The all-in-one solution This cookbook helps people with intolerances to eat a varied and healthy diet despite many restrictions. In addition to numerous new creations, ingenious recipes for classics such as lasagne, burgers and pizza await you - all of which are easy to prepare, but above all: delicious and gut-friendly. well tolerated. Happy cooking!