Eat to Sleep
80 Nourishing Recipes to Help You Sleep Well Every Night
If you sometimes struggle to get a good night's sleep, changing what you eat can make all the difference ... A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines - including what we eat and when we eat it.
Specificaties
ISBN/EAN | 9781785041839 |
Auteur | Thomas, Heather |
Uitgever | Van Ditmar Boekenimport B.V. |
Taal | Engels |
Uitvoering | Gebonden in harde band |
Pagina's | 144 |
Lengte | 196.0 mm |
Breedte | 173.0 mm |